LEG PRESS POWER
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INSTRUCTIONS FOR USE
BASIC EXERCISES
Assume an upright sitting position, place your feet on the foot bars and grasp both handles with your hands. Push your body upwards without fully extending your legs. Slowly lower your body back down to the starting position. Make sure that the angle of the knee joint always remains greater than 90°. Move your body up and down evenly.
INTERMEDIATE EXERCISES
Perform the exercise so that one leg alternately exerts more pressure on the foot bar than the other.
ADVANCED EXERCISES
The training time can be increased to improve performance. Regulate the speed of movement (sometimes faster, sometimes slower).
WORKOUT VIDEO
Here you can find the workout video for the playfit® Leg Press Power
– We are currently working on the English Version
- Preparation (Vorbereitung)
- Exercises – Basic (Übungen – Leicht)
- Exercises – Intermediate (Übungen – Mittel)
- Exercises – Advanced (Übungen – Schwer)
Main Function
- Strengthens thigh and buttock muscles.
- Trains the back, core muscles and calves.
Product Information
| Model No. | JS-0537D |
| Maximum number of users | 1 |
| Maximum user weight | 120 kg |
| User group | Body height greater than 140 cm (EN 16630) |
| Material | Stainless-steel and plastic components (ABS and PE) |
| Colour | Plastic components “Ruby red” (RAL 3003) – other colours on request |
| Certification | Tested and certified according to EN 16630 |
| Equipment dimensions (L x W) | 1251 mm x 482 mm |
| Height above ground surface | 1633 mm |
| Free height of fall | 1034 mm |
| Movement space (L x W x H) | 4251 mm x 3482 mm x 2534 mm |
Additional Equipment
If you require a set of outdoor-fitness equipment combined in such a way to allow a coordinated exercising schedule please do not hesitate to contact us.
We will be most happy to recommend an optimal combination based on recommended fitness-training schedules and sports science while taking into consideration any specific customer requirements.