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trainierender Mann, Fitnessgerät Oberkörpertrainer-Pressen, trainierende Frau
trainierender Mann, Fitnessgerät Oberkörpertrainer-Pressen, trainierende Frau
trainierender Mann, Fitnessgerät Oberkörpertrainer-Pressen, trainierende Frau
trainierender Mann, Fitnessgerät Oberkörpertrainer-Pressen, trainierende Frau
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red bar with the page heading ARM-PULLEY SUPPORT TRAINER / LIFT-UP PRESS-UP TRAINER

LIFT-UP PRESS-UP TRAINER

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Colourful photo collage with sections of the arm pull-up push-up trainer and people doing exercises on the arm pull-up push-up trainer

INSTRUCTIONS FOR USING THE playfit® LIFT-UP PRESS-UP TRAINER

Lift-Up

Choose a start position along the handrails, grasp them firmly, keeping your body stretched-out. Now slowly pull your body upwards and then lower it again.
As the exercise is easier to do at the top of the handrails and more difficult towards the bottom, the lower the hanging position, the greater will be the effortrequired to do the pull-up.

Press-Up

Choose a start position along the handrails, grasp them firmly, keeping your body stretched-out and start doing push-ups, keeping your body straight. If you find this too difficult, bend your knees slightly. Choose a start position (easier towards the top end of the handrails, more difficult towards the bottom) where physical exertion is needed. The lower the support position, the greater the effort required.

WORKOUT VIDEO

Here you can find the workout video for the playfit® Lift-Up Press-Up Trainer
– We are currently working on the English Version

  • Preparation (Vorbereitung)
  • Exercises – Basic (Übungen – Leicht)
  • Exercises – Intermediate (Übungen – Mittel)
  • Exercises – Advanced (Übungen – Schwer)

MAIN FUNCTIONS

Animated gif file of a male body (from the front) in which you can see which muscles are activated during training with the arm pull-up push-up trainer


The arm pull-up push-up trainer trains:

  • shoulders, arm flexor and extensor muscles,
  • the upper and lateral back and chest muscles

It also promotes strength, mobility and vital functions.

Animated gif file of a male body (from behind) showing which muscles are activated during training with the arm pull-up push-up trainer

Colourful photo collage with sections of the arm pull-up push-up trainer

playfit® Trainings Options Lift-Up Press-Up Trainer

3 D pictogram of the arm pull-up push-up trainer

PRODUCT INFORMATION

Model No.JS-0238D
Maximum number of users2
Maximum user weight150 kg per person
User groupBody height greater than 140 cm (EN 16630)
MaterialStainless-steel and plastic components (ABS)
ColourPlastic components “Ruby red” (RAL 3003) – other colours on request
CertificationTested and certified according to EN 16630
Equipment dimensions (L x W)3102 mm x 700 mm
Height above ground surface2082 mm
Free height of fall1971 mm
Movement space (L x W x H)6730 mm x 4328 mm x 2200 mm

Additional Equipment

If you require a set of outdoor-fitness equipment combined in such a way to allow a coordinated exercising schedule, please do not hesitate to contact us. We will be most happy to recommend an optimal combination based on recommended fitness-training schedules and sports science while taking into consideration any specific customer requirements.

Contact us now!