MASSAGE RUB MACHINE

Colourful photo collage with sections of the massager for hands, arms and legs. You can see people exercising with the massager for hands, arms and legs

Instructions for use

Exercise for hands and arms

Hold on to the handle with one hand. Place the other palm on the rotating disc and make circular movements with light pressure. Change direction and side.

Exercise for legs

Hold on to the handle. Place the leg facing the device on the massage roller. Use the lower roller for the calf and the upper roller for the thigh. Move your leg back and forth on the massage roller.

Animated gif file of the massager for hands, arms and legs and a man exercising on it

WESTERN ORIENTED APPROACH

A challenge for fine motor skills, coordination and balance. The small but rapid rotation of the discs mobilises the wrists, elbows and shoulder girdle.

The arms are given a pleasant tension and at the same time the palms of the hands are massaged, gently promoting blood circulation and relaxation.

Standing on one leg, the other leg is relaxed and loosened by moving up and down over the massage roller.

TRADITIONAL FAR EASTERN APPROACH

Promotes coordination and therefore concentration and triggers a gentle flow of energy throughout the body through the stimulating massage. On the back of the leg, the kidney and bladder meridians in particular are addressed, which have a positive effect on the autonomic nervous system and hormonal balance.
The lymph flow and blood circulation are also stimulated. At the same time, the nubs of the rotating discs press on the acupuncture points on the palms of the hands: Has a revitalising effect and opens up all energy channels.

Workout Video

Here you can find the workout video for the playfit^® Massage Rub Machine
– We are currently working on the English Version

Preparation (Vorbereitung)

Exercises – Basic (Übungen – Leicht)

Exercises – Intermediate (Übungen – Mittel)

Exercises – Advanced (Übungen – Schwer)

Main Function

Animated gif file of a male body (from the front) showing which muscles are activated during training with the massager for hands, arms and legs

The massager for hands, arms and legs mobilises hand and shoulder joints.

It massages and relaxes the muscles of the hands and legs.

It promotes coordination, especially the ability to balance.

Animated gif file of a male body (from behind) showing which muscles are activated during training with the massager for hands, arms and legs

Pictogram for using the massager for hands, arms and legs

playfit^® Trainings Options for Massage Rub Machine

3D pictogram of the massager for hands, arms and legs

PRODUCT INFORMATION

Model No.	JS-0503D
Maximum number of users	2
Maximum user weight	Not applicable
User group	Body height greater than 140 cm (EN 16630)
Material	Stainless-steel and plastic components (ABS)
Colour	Plastic components „Ruby red“ (RAL 3003) – other colours on request
Certification	Tested and certified according to EN 16630
Equipment dimensions (L x W)	485 mm x 340 mm
Height above ground surface	1560 mm
Free height of fall	0 mm
Movement space (L x W x H)	3490 mm x 3340 mm x 2200 mm

Additional Equipment

If you require a set of outdoor-fitness equipment combined in such a way to allow a coordinated exercising schedule please do not hesitate to contact us.
We will be most happy to recommend an optimal combination based on recommended fitness-training schedules and sports science while taking into consideration any specific customer requirements.

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