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trainierende Frau, Fitnessgerät Calisthenicsanlage MICRO, trainierender Mann
trainierende Frau, Fitnessgerät Calisthenicsanlage MICRO, trainierender Mann
trainierende Frau, Fitnessgerät Calisthenicsanlage MICRO, trainierender Mann
trainierende Frau, Fitnessgerät Calisthenicsanlage MICRO, trainierender Mann
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red bar with the page heading MULTIFUNCTION UNIT MICRO

MULTIFUNCTION UNIT MICRO

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Colourful photo collage with sections of the MICRO calisthenics facility and people doing exercises on the MICRO calisthenics facility

INSTRUCTIONS FOR USING THE PLAYFIT® MULTIFUNCTION UNIT MICRO

Multifunctional equipment for strengthening and stretching exercises. This equipment offers countless training options with different levels of difficulty e.g.

  • Pull-ups, leg lifts
  • Whole body stretching exercises

WORKOUT VIDEO

Here you can find the workout video for the playfit® Multifunction Unit Micro
– We are currently working on the English Version

  • Preparation (Vorbereitung)
  • Exercises – Basic (Übungen – Leicht)
  • Exercises – Intermediate (Übungen – Mittel)
  • Exercises – Advanced (Übungen – Schwer)

Main functions

Animated gif file of a male body (from the front) in which you can see which muscles are activated during training with the MICRO calisthenics equipment.

Whole body workout:

  • Strengthens body tension and promotes muscle development.
  • Stretches the entire upper body and leg muscles.

Animated gif file of a male body (from behind) in which you can see which muscles are activated during training with the MICRO calisthenics machine.

Colourful picture collage with the MICRO calisthenic system in 3D and as a pictogram with a man

playfit® Trainings Options Multifunction Unit MIRO

FREQUENTLY ASKED QUESTIONS

What are the most common mistakes in calisthenics?

Common mistakes in calisthenics include incorrect posture, uncontrolled movements, overloading the joints, and skipping important warm-up exercises. In addition, technique is often neglected in favor of more repetitions, which can lead to injuries.

How many people can train on the MICRO calisthenics equipment?

Two people can train on the MICRO calisthenics equipment at the same time.

What exercises can be performed on the MICRO calisthenics system?

Exercises such as pull-ups, dips, push-ups, leg lifts, and other bodyweight training units can be performed on the MICRO calisthenics system, which primarily strengthen the upper body, core, and legs.

3D pictogram of the MICRO calisthenics system

PRODUCT INFORMATION

Model No.JS-1910D
Maximum number of users2
Maximum user weight120 kg
User groupBody height greater than 140 cm (EN 16630)
MaterialStainless-steel
CertificationTested and certified according to EN 16630
Equipment dimensions (L x W)1270 mm x 690 mm
Height above ground surface2284 mm
Free height of fall2284 mm
Movement space (L x W x H)5315 mm x 4735 mm x 4484 mm

Additional Equipment

If you require a set of outdoor-fitness equipment combined in such a way to allow a coordinated exercising schedule, please do not hesitate to contact us. We will be most happy to recommend an optimal combination based on recommended fitness-training schedules and sports science while taking into consideration any specific customer requirements.

Contact us now!