Happy Big Wheel

Colourful photo collage with sections of the agility trainer and people doing exercises on the agility trainer

Instructions for use

Variant A

Take the ball handle on the disc in one hand, turn the disc first in one direction and then in the other direction. Change hands.

Variant B

Take one ball handle in your left hand and one in your right hand. Turn the disc in one direction. Continue to hold both ball handles and rotate your body on its own axis. Change direction.

Workout Video

Here you can find the workout video for the playfit^® Happy Big Wheel
– We are currently working on the English Version

Preparation (Vorbereitung)

Exercises – Basic (Übungen – Leicht)

Exercises – Intermediate (Übungen – Mittel)

Exercises – Advanced (Übungen – Schwer)

Gif of the mobility trainer, you can see 2 people training on it

WESTERN APPROACH

This full-body movement particularly addresses the mobility of the shoulders and upper body. The grip height of the large discs stretches the torso muscles, which contract on one side when turning with both hands.

The whole body is pulled into a rotation around its own axis. The chest muscles stretch and the shoulders are mobilised. The twist requires coordination and a sense of balance.

FAR EASTERN APPROACH

This circular movement, guided by the hands and arms, brings the whole body into a spiral rotation. In particular, the triple warmer, heart, lungs, large intestine, liver and gall bladder meridians are activated.

Main Functions

Animated gif file of a male body (from behind) showing which muscles are activated during training with the flexibility trainer

The flexibility trainer trains the entire upper body, in particular the shoulder, back, hip and arm muscles.

It also promotes mobility and coordination.

Colourful picture collage with the mobility trainer in 3D and as a pictogram with a man and a woman

playfit^® Trainings Options Happy Big Wheel

PRODUCT INFORMATION

Model No.	JS-0299D
Maximum number of users	2
Maximum user weight	Not applicable
User group	Body height greater than 140 cm (EN 16630)
Material	Stainless-steel and plastic components (ABS)
Colour	Plastic components „Ruby red“ (RAL 3003) – other colours on request
Certification	Tested and certified according to EN 16630
Equipment dimensions (L x W)	850 mm x 610 mm
Height above ground surface	2075 mm
Free height of fall	0 mm
Movement space (L x W x H)	3850 mm x 3610 mm x 2200 mm

Additional Equipment

If you require a set of outdoor-fitness equipment combined in such a way to allow a coordinated exercising schedule please do not hesitate to contact us.
We will be most happy to recommend an optimal combination based on recommended fitness-training schedules and sports science while taking into consideration any specific customer requirements.

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