MASSAGE STRETCH MACHINE
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INSTRUCTION FOR USE
Back massage
Stand with your back against a massage bar and massage your back with up and down movements and gentle left and right movements.
Leg massage
Hold on to a massage bar. Place the leg facing the device on the massage roller. Slowly move your leg back and forth on the massage roller.
Exercise for the legs
The exercise described above becomes more difficult if you do a slight knee bend (never more than 90°) with your standing leg. If you want to strengthen your leg muscles, try to do 5 – 10 squats. Change your supporting leg.
Stretching
All massage bars can be used for different stretching exercises.
MAIN FUNCTION
- The massage and stretching station massages and relaxes the muscles of the back and legs.
- It also stretches the entire upper body and legs.
FREQUENTLY ASKED QUESTIONS
The massage and stretching station is an outdoor fitness device that has been specially developed to massage and relax the muscles of the back and legs. It also allows you to stretch your entire upper body and legs.
The massage and stretching station is suitable for people taller than 140 cm, in accordance with DIN EN 16630. It is aimed at users of all ages, especially adults and seniors who want to improve their mobility and relieve tension.
The outdoor massage device should ideally be used 2-3 times a week, depending on your needs and the intensity of use. Make sure to give your body enough time to recover, especially if you use it intensively. For minor complaints or as an additional wellness tool, it can also be used daily.
PRODUCT INFORMATION
| Model No. | JS-0246D |
| Maximum number of users | 3 |
| Maximum user weight | Not applicable |
| User group | Body height greater than 140 cm (EN 16630) |
| Material | Stainless-steel and plastic components (ABS) |
| Colour | Plastic components „Ruby red“ (RAL 3003) – other colours on request |
| Certification | Tested and certified according to EN 16630 |
| Equipment dimensions (L x W) | 625 mm x 605 mm |
| Height above ground surface | 1860 mm |
| Free height of fall | 0 mm |
| Movement space (L x W x H) | 3625 mm x 3605 mm x 2200 mm |
Additional Equipment
If you require a set of outdoor-fitness equipment combined in such a way to allow a coordinated exercising schedule please do not hesitate to contact us.
We will be most happy to recommend an optimal combination based on recommended fitness-training schedules and sports science while taking into consideration any specific customer requirements.