MASSAGE STRETCH MACHINE
Massages and relaxes the back and leg muscles.
Stretches the entire upper body and the legs.
INSTRUCTIONS FOR USE
Back massage: Stand with your back against the massager and massage your back by slowly moving your back up and down, left and right.
Leg massage: Hold the support rail. Put whichever leg is facing the equipment on the massage roller. Move your leg slowly backwards and forwards on the massage roller.
Leg exercises: You can increase the difficulty level of this exercise by bending the leg you are standing on slightly (no more than 90°). To strengthen the leg muscles, try to bend your knees 5-10 times. Change legs.
Stretches: All massage handles can be used for various stretching exercises.