SIT AND PULL
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INSTRUCTIONS FOR USE playfit® SIT AND PULL
Sit down on the seat and grasp the handlebar in front of you with both hands.Move your arms slowly and steadily towards your upper body before bringing them back down again. Make sure to extend your arms as far as possible when you move them back down away from you.Carry out the exercise at a steady pace and avoid overexertion.
For a more challenging workout, increase the number of repetitions with each regular training session.
WORKOUT VIDEO
Here you can find the workout video for the playfit® Sit and Pull
– We are currently working on the English Version
- Preparation (Vorbereitung)
- Exercises – Basic (Übungen – Leicht)
- Exercises – Intermediate (Übungen – Mittel)
- Exercises – Advanced (Übungen – Schwer)
MAIN FUNCTIONS
- Trains arm, exercises shoulder and back muscles
- Promotes strength and mobility
PRODUCT INFORMATION
| Model No. | JS-0558D |
| Maximum number of users | 1 |
| Maximum user weight | 120 kg |
| User group | Body height greater than 140 cm (EN 16630) |
| Material | Stainless-steel and plastic components (ABS) |
| Colour | Plastic components “Ruby red” (RAL 3003) – other colours on request |
| Certification | Tested and certified according to EN 16630 |
| Equipment dimensions (L x W) | 950 mm x 735 mm |
| Height above ground surface | 1870 mm |
| Free height of fall | 847 mm |
| Movement space (L x W x H) | 3957 mm x 3735 mm x 2347 mm |
Additional Equipment
If you require a set of outdoor-fitness equipment combined in such a way to allow a coordinated exercising schedule please do not hesitate to contact us.
We will be most happy to recommend an optimal combination based on recommended fitness-training schedules and sports science while taking into consideration any specific customer requirements.