SIT UP BENCH
Provides a workout for the abdominal muscles to stabilise the spine. Improves strength and vital functions.
INSTRUCTIONS FOR USE
Lie down on the reclining surface with your legs bent. Lift your upper body slowly and steadily towards your knees and back down again. Keep your arms down by the sides of your body.
For a more vigorous workout, keep your arms crossed across your chest. Holding your hands at the side of your head gives your body even more of a workout.
Your elbows should be bent and as far from your head as possible.