TWISTER
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Instruction for use
Before starting the exercise
Turn the seat or foot plate so that the mark on the plate points exactly in the direction of the standpipe.
Sitting exercise
Sit on the swivelling seat section. Hold on to the handle with both hands and place both feet on the footrest. Turn the seat section to the left and right from the hips.
Standing exercise
Hold on to the handle with both hands and stand with both feet on the rotating tread. Turn your hips to the left and right.
Western approach
The spiral rotation of the body while sitting and standing not only promotes mobility of the spine, but also loosens, stretches and strengthens the muscles of the back, hips and buttocks. The standing exercise also trains the sense of balance as the legs are also rotated.
Far Eastern approach
The gentle rotations mobilise the spine and release blockages. The rotational movement of the torso stretches the liver/bile and lung meridians in particular. Energy distribution in the body and vital functions are stimulated. The massage of the lungs stimulates oxygen exchange and thus brain activity at the same time.
Trainingsvideo
Here you can find the workout video for the playfit® Twister
– We are currently working on the English Version
- Preparation (Vorbereitung)
- Preparation (Vorbereitung)
- Exercises – Intermediate (Übungen – Mittel)
- Exercises – Advanced (Übungen – Schwer)
MAIN FUNCTIONS
- The back trainer promotes mobility of the spine.
- It loosens the back muscles and trains the abdominal muscles.
- The standing exercise also trains your sense of balance.
PRODUCT INFORMATION
| Model No. | JS-0234D |
| Maximum number of users | 2 |
| Maximum user weight | 150 kg |
| User group | Body height greater than 140 cm (EN 16630) |
| Material | Stainless-steel and plastic components (ABS) |
| Colour | Plastic components „Ruby red“ (RAL 3003) – other colours on request |
| Certification | Testesd and certified according to EN 16630 |
| Equipment dimensions (L x W) | 1460 mm x 652 mm |
| Height above ground surface | 1212 mm |
| Free height of fall | 589 mm |
| Movement space (L x W x H) | 4460 mm x 3660 mm x 2383 mm |
Additional Equipment
If you require a set of outdoor-fitness equipment combined in such a way to allow a coordinated exercising schedule, please do not hesitate to contact us.
We will be most happy to recommend an optimal combination based on recommended fitness-training schedules and sports science while taking into consideration any specific customer requirements.