DRIVE IN AND PULL
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Training with the Drive In and Pull
Areas of application
The outdoor upper body trainer for wheelchair users is ideal for use in social institutions and rehabilitation centers that want to offer barrier-free training opportunities. The outdoor wheelchair trainer for the upper body should also be available in public places such as parks and city centers.
Who is the device suitable for?
The outdoor upper body trainer for wheelchair users from playfit® offers low-threshold access to effective upper body training. The fitness device is particularly suitable for people who prefer moderate and independent training.
Effect & training goals of the Drive In and Pull
The outdoor upper body strength station for wheelchair users…
- trains the arm, shoulder, and back muscles
- promotes strength and mobility
Advantages of the outdoor wheelchair trainer for the Drive In and Pull
The outdoor wheelchair trainer – pulling is a low-threshold device for increasing strength and mobility. The training device is very well suited for wheelchair users to promote gentle muscle building in the arms, shoulders, and back.
Application for individual training
Instructions for using the outdoor upper body trainer for wheelchair users
Place your wheelchair under the handlebars of the wheelchair trainer pull-up bar, with your back to the device. Grasp the handlebars with both hands.
- Place your wheelchair under the handlebars of the outdoor wheelchair trainer for the upper body, with your back to the device.
- Grasp the handlebars with both hands.
- Move your arms slowly and deliberately toward your upper body and back again.
Stretch your arms as you move them back to achieve a full range of motion.
Tips for effective training with a wheelchair
Training duration
Start by performing the exercise slowly at a steady pace. Avoid overexertion by doing too many repetitions.
Training intensity
You can increase the amount of effort required by increasing the number of repetitions and slightly increasing the speed of movement.
Frequently asked questions about the outdoor Drive In and Pull
The outdoor fitness wheelchair trainer is a specially developed training device for outdoor use, which allows wheelchair users to strengthen their upper body muscles. By turning the handles, the back, shoulders and arms are mainly trained, while at the same time mobility and coordination are promoted.
Strong upper body muscles are essential for wheelchair users, as they are heavily used in everyday life – whether it’s propelling the wheelchair, transferring, or reaching for objects.
An effective workout on the outdoor upper body strength station for wheelchair users consists of three sets per exercise. The number of repetitions per set should be based on your individual fitness level. It is important that the last repetition of a set is performed with effort but without overexertion. A break of about one minute is recommended between sets.
Yes, the outdoor wheelchair trainer for the upper body is specially designed for independent use by wheelchair users. The fitness device has been developed so that you can move directly into the appropriate starting position for your workout with your wheelchair without needing assistance from others.
– Listen to your body: if you feel pain or unusual fatigue, give yourself a break and reduce the intensity of training.
– Take care of variety: Vary between intense and lighter workouts to avoid overloads and promote recovery.
– Consult an expert: If you have health concerns or special needs, it is advisable to consult a doctor or physiotherapist before starting training.
PRODUCT INFORMATION
| Model No. | JS-0558C |
| Maximum number of users | 1 |
| Maximum user weight | Not applicable |
| User group | Body height greater than 140 cm (EN 16630) |
| Material | Stainless-steel and plastic components (ABS) |
| Colour | Plastic components “Ruby red” (RAL 3003) – other colours on request |
| Certification | Meets the requirements of DIN EN 16630 |
| Equipment dimensions (L x W) | 1110 mm x 735 mm |
| Height above ground surface | 1730 mm |
| Free height of fall | 0 mm |
| Movement space (L x W x H) | 4123 mm x 3735 mm x 2200 mm |
Similar equipment
To further strengthen the upper body muscles, the following fitness equipment is a useful addition to outdoor training with a wheelchair:
Additional Equipment
If you require a set of outdoor-fitness equipment combined in such a way to allow a coordinated exercising schedule please do not hesitate to contact us.
We will be most happy to recommend an optimal combination based on recommended fitness-training schedules and sports science while taking into consideration any specific customer requirements.