Multifunction Unit MEDIUM
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Trend sport CALISTHENICS
With our MEDIUM calisthenics equipment, you can bring the gym right into the fresh air – effective training without taking up too much space!
Calisthenics is the trend for anyone who wants to challenge themselves with bodyweight training – on the versatile playfit® MEDIUM system that fits almost anywhere.
Whether you are a beginner or a professional, the MEDIUM calisthenics equipment offers you everything you need for personalised, functional training in the fresh air.
Structure of the sports equipment
This space-saving calisthenics MEDIUM station comprises versatile modules:
- Hang unit with gripping options at various heights and positions
- Inclined sit-up bench
- Stretching modules with vertical and horizontal alignment
Pictograms on a permanently installed text panel on the device show different training variations.
Who is the device suitable for?
This calisthenics station is basically suitable for all age groups, but due to the intensity of the training programme, it is mainly aimed at sporty users from the younger fitness generation.
Calisthenics is a real challenge even for those with advanced training. At the same time, the outdoor sports equipment also offers beginners an effective way to increase their strength through self-weight exercises or to stretch the body and increase flexibility through fascia fitness.
Up to three people can train at the same time on the MEDIUM calisthenics station.
Which muscles are targeted?
The MEDIUM calisthenics facility offers a balanced full-body workout thanks to the range of versatile sports exercises with different levels of difficulty.
The training strengthens body tension and promotes muscle development in the upper body, abdomen and legs in particular.
Targeted maximum strength or strength endurance training is possible at this calisthenics station.
You can also improve your body coordination with a wide range of exercise variations.
After an extensive training session, this calisthenics facility not only offers numerous opportunities for muscle stretching and stimulation to improve your movement, but also provides you with the opportunity to train your body’s coordination.
Instructions for use
UNHOOKING: Hanging from the bar, raise your knees alternately or simultaneously. Experienced users can raise their straight legs to a horizontal position or straddle their legs.
LEGLIFT: Stretch your arms upwards and hold on to the crossbar at shoulder width. Lift your feet off the floor and hang for a few seconds.
PULL-UPS: Stand at right angles to the device. Grasp the handrail ladder with both hands shoulder-width apart so that the palms of your hands are facing your face and your head is outside the bar at the side. Now slowly pull yourself up as far as possible with a pull-up.
TIPP: Try out different grip variations on the pull-up bar (e.g. palm facing your face or facing the device) to work different muscle groups.
SWINGING: Grasp the access pole of the horizontal ladder and, hanging by your hands, shimmy along the crossbars to the other end.
SIT-UPS: Lie on the lying surface with your head down and your legs bent and place your feet under the crossbar. Slowly and purposefully raise your entire upper body towards your knees and lower it again. Keep your arms at your sides.
BACKMASSAGE: Stand with your back against a massage bar and massage your back with up and down movements and gentle left/right movements.
MASSAGE BEHIND LEGS: Hold on to a massage bar. Place the leg facing the device on the bar. Slowly move your leg forwards and backwards on the support surface.
STRETCHING: The system can be used for various stretching exercises. For example, place your leg frontally on the crossbar and tilt your upper body forwards.
The massage bars can also be used for various stretching exercises.
IMPORTANT NOTICE
Before starting calisthenics weight training, it is important to warm up properly to prevent injuries and prepare the body for the upcoming exertion, such as hanging exercises.
PRODUCT INFORMATION
| Model No. | JS-0129D |
| Modules | Hanging unit Sit-up bench Stretching modules |
| Maximum number of users | 3 |
| Maximum user weight | 120 kg |
| User group | Body height greater than 140 cm (EN 16630) |
| Material | Stainless-steel and plastic components (ABS and PE) |
| Colour | Plastic components “Ruby red” (RAL 3003) – other colours on request Plastic PE (black) |
| Certification | Meets the requirements of DIN EN 16630 |
| Equipment dimensions (L x W) | 5783 mm x 829 mm |
| Height above ground surface | 2500 mm |
| Free height of fall | 2500 mm |
| Movement space (L x W x H) | 9450 mm x 5163 mm x 4700 mm |
Additional Equipment
If you require a set of outdoor-fitness equipment combined in such a way to allow a coordinated exercising schedule please do not hesitate to contact us.
We will be most happy to recommend an optimal combination based on recommended fitness-training schedules and sports science while taking into consideration any specific customer requirements.