Press-Up Trainer
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Press-Up Trainer – Outdoor fitness equipment for preparing for parallel bar exercises
The Playfit Press-Up Trainer is a high-quality piece of outdoor fitness equipment designed to specifically strengthen the upper body and prepare users for exercises on the parallel bars. As a feature of modern calisthenics parks and public fitness facilities, it supports functional training using the user’s own body weight.
Thanks to the guided movement, the Press-Up Trainer is particularly suitable for beginners, whilst advanced users can specifically develop their strength and core stability. This makes the equipment ideal for intergenerational exercise programmes in public spaces.
Instructions for using Press-Up Trainer
Sit upright on the seat and grip the side bars with both hands. Push the handles down in a controlled manner until your arms are fully extended. Then slowly and deliberately return to the starting position.
Maintain a steady rhythm throughout the exercise and avoid jerky movements.
Training recommendations
- Perform the exercise in a controlled manner and at a steady pace
- Keep your abdominal muscles tense throughout the entire movement
- Breathe evenly (breathe out as you push, breathe in as you return to the starting position)
- Increase the training intensity by doing more repetitions or extending the duration of the exercise
TRAINING EFFECT & TRAINING GOALS
Regular training on the Press-Up Trainer helps to strengthen the arms, shoulders, chest and core.
This outdoor fitness equipment also improves overall stability, body control and flexibility.
FAQS
The Press-Up Trainer is designed for a user weight of 120 kg.
The Press-Up Trainer is designed for systematic preparation for parallel bar exercises and specifically targets: arm and shoulder muscles, chest muscles, core stability and body tension. The controlled pushing movement improves coordination and creates the necessary physical foundations for more demanding exercises in calisthenics training.
For cities, local authorities and landscape architects, the Press-Up Trainer offers a durable and versatile solution for designing attractive spaces for physical activity. It is characterised by its robust construction and is maintenance-free. The equipment promotes physical activity in everyday life and enhances the quality of the environment in parks, green spaces and school playgrounds.
PRODUCT INFORMATION
| Model No. | JS-0853D |
| Maximum number of users | 1 |
| Maximum user weight | 120 kg |
| User group | Body height greater than 140 cm (DIN EN 16630) |
| Material | Stainless Steel |
| Colour | Plastic components „Ruby red“ (RAL 3003) – plastic components can also be supplied in any other RAL colours |
| Certification | Tested according to DIN EN 16630 |
| Equipment dimensions (L x W) | 1384 mm x 702 mm |
| Height above ground surface | 1044 mm |
| Free height of fall | 686 mm |
| Movement space (L x W x H) | 4384 mm x 3702 mm x 2186 mm |
Similar Equipment
Features similar to those of the playfit® Press-Up Trainer are found primarily in traditional strength training and calisthenics equipment, which also utilises the user’s own body weight. These include, in particular, the horizontal bar, parallel bars and other strength training stations designed to specifically target upper body and core stability.
Additional Equipment
If you require a set of outdoor-fitness equipment combined in such a way to allow a coordinated exercising schedule, please do not hesitate to contact us. We will be most happy to recommend an optimal combination based on recommended fitness-training schedules and sports science while taking into consideration any specific customer requirements.