EFFECTIVE STRENGTH TRAINING WITH THE HORIZONTAL BAR
Exercising with the horizontal bar offers a functional training frame for a variety of exercises.
A strenuous workout for strengthening and building muscles specially in arms, back and shoulders. Suitable for all ability levels.
Stretches the entire torso and improves flexibility. Hanging on the bar stretches out the shoulder and chest muscles. As the weight is lifted from the spine and the body weight is pulled down, the entire spinal column is stretched out. The individual vertebrae are spaced apart from one another.
Trains the shoulder and arm muscles as well as the chest muscles. Improves strength, flexibility and vital functions.
Trains the arm and shoulder muscles and improves jumping strength in the legs, as well as supporting and gripping strength.
Strengthens the shoulders, the arm flexor and extensor muscles, as well as the upper lateral back muscle structure. This exercise also provides a reactive workout for the abdominal muscle chain, which in turn stabilises the torso.
INSTRUCTIONS FOR USE
Which exercises can be done on the outdoor horizontal bar?
Stretch your arms up and hold onto the bar best suited for your height with your hands a shoulder’s width apart so that your palms are facing forwards and your thumbs facing inwards.
Pull yourself up so that your feet are off the ground and hold for a few seconds.
Position your hand on one of the lower bars, keeping the body tense and straight.
Start doing push ups, making sure your body stays straight.
From standing position, jump up to the lower horizontal bar and hold for a few seconds.
To train your arm muscles, hold onto the bar best suited to your height with your hands a shoulder’s width apart and your palms towards your face.
Your arms and shoulders should both ideally be bent at around 70-90 degrees rather than fully stretched.
Now pull yourself up slowly as far as you can. Keep your shoulders as far away from your ears as possible.
Try different grip variants on the pull-up bar (e.g. gripping the bar from the other side with palms facing towards you or from the front with palms facing in the other direction), this requires different muscle groups.
|Model No.:||JS-0121D / JS-0131D / JS-0141D|
|Maximum number of users||2 / 3 / 4 (1 person per horizontal bar)|
|Maximum user weight||150 kg|
|User group||Body height greater than 140 cm (EN 16630)|
|Material||Stainless Steel and Plastic components (ABS)|
|Colour||Plastic components „Ruby red“ (RAL 3003)|
– plastic components can also be supplied in any other RAL colours
|Certification||Tested and certified according to EN 16630|
| Equipment dimensions|
(Length x Width)
|JS-0121D: 2.900 mm x 100 mm|
JS-0131D: 4.300 mm x 100 mm
JS-0141D: 5.700 mm x 100 mm
|Height above ground surface||2.310 mm|
|Free height of fall||2.200 mm|
|Height of Horizontal Bar above ground||JS-0141D: 700mm, 1200 mm, 1700 mm, 2200 mm|
JS-0131D: 1200 mm, 1700 mm, 2200 mm
JS-0121D: 1700 mm, 2200 mm
| Movement space|
(Length x Width x Height)
|JS-0121D: 6500 mm x 4100 mm x 2500 mm|
JS-0131D: 7800 mm x 4100 mm x 2500 mm
JS-0141D: 9200 mm x 4100 mm x 2500 mm
In addition to the Horizontal Bar there are also other equipment models with Strength as the Main Function
If you require a set of outdoor-fitness equipment combined in such a way to allow a coordinated exercising schedule please do not hesitate to contact us. We will be most happy to recommend an optimal combination based on recommended fitness-training schedules and sports science while taking into consideration any specific customer requirements.