SIT AND PUSH
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INSTRUCTIONS FOR USE – Sit and Push
Sit down on the seat, grasp the handlebars with your hands and push them forwards as far as possible but the arms should not be completely extended.
Move your arms slowly and purposefully back and then forwards again.
Carry out the exercise at a steady pace and avoid overexertion.
For a more challenging workout, increase the number of repetitions with each regular training session.
WORKOUT VIDEO
Here you can find the workout video for the playfit® Sit and Push:
– We are currently working on the English Version
- Preparation (Vorbereitung)
- Exercises – Basic (Übungen – Leicht)
- Exercises – Intermediate (Übungen – Mittel)
- Exercises – Advanced (Übungen – Schwer)
Main functions
- Trains arm, exercises shoulder and chest muscles
- Promotes strength and mobility
PRODUCT INFORMATION
| Model No. | JS-0559D |
| Maximum number of users | 1 |
| Maximum user weight | 120 kg |
| User group | Body height greater than 140 cm (EN 16630) |
| Material | Stainless-steel and plastic components (ABS) |
| Colour | Plastic components “Ruby red” (RAL 3003) – other colours on request |
| Certification | Tested and certified according to EN 16630 |
| Equipment dimensions (L x W) | 1020 mm x 632 mm |
| Height above ground surface | 1710 mm |
| Free height of fall | 711 mm |
| Movement space (L x W x H) | 4230 mm x 3632 mm x 2211 mm |
Additional Equipment
If you require a set of outdoor-fitness equipment combined in such a way to allow a coordinated exercising schedule, please do not hesitate to contact us.
We will be most happy to recommend an optimal combination based on recommended fitness-training schedules and sports science while taking into consideration any specific customer requirements.