SIT AND PUSH
INSTRUCTIONS FOR USE – Sit and Push
Sit on the seat, grasp the handlebars with your hands and push them forwards. Make sure you have a full range of motion, but not to the maximum extension of your arms.
Move your arms slowly and purposefully back and then forwards again.
Carry out the exercise at a steady pace and avoid overexertion.
For a more challenging workout, increase the number of repetitions with each regular training session.
Here you can find the workout video for the playfit® Sit and Push:
– We are currently working on the English Version
- Preparation (Vorbereitung)
- Exercises – Basic (Übungen – Leicht)
- Exercises – Intermediate (Übungen – Mittel)
- Exercises – Advanced (Übungen – Schwer)
- Trains arm, shoulder and chest muscles
- Promotes strength and mobility
|Maximum number of users
|Maximum user weight
|Body height greater than 140 cm (EN 16630)
|Stainless-steel and plastic components (ABS)
|Plastic components “Ruby red” (RAL 3003) – other colours on request
|Tested and certified according to EN 16630
|Equipment dimensions (L x W)
|1020 mm x 632 mm
|Height above ground surface
|Free height of fall
|Movement space (L x W x H)
|4230 mm x 3632 mm x 2211 mm
If you require a set of outdoor-fitness equipment combined in such a way to allow a coordinated exercising schedule please do not hesitate to contact us.
We will be most happy to recommend an optimal combination based on recommended fitness-training schedules and sports science while taking into consideration any specific customer requirements.