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trainierender Mann, Fitnessgerät Oberkörpertrainer-Pressen, trainierende Frau
trainierender Mann, Fitnessgerät Oberkörpertrainer-Pressen, trainierende Frau
trainierender Mann, Fitnessgerät Oberkörpertrainer-Pressen, trainierende Frau
trainierender Mann, Fitnessgerät Oberkörpertrainer-Pressen, trainierende Frau
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Slider_OberkoerperTrainerPressen4
red bar with the page heading SIT AND PUSH

SIT AND PUSH

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Colourful photo collage with sections of the upper body trainer press and people doing exercises on the upper body trainer press

INSTRUCTIONS FOR USE – Sit and Push

Sit on the seat, grasp the handlebars with your hands and push them forwards. Make sure you have a full range of motion, but not to the maximum extension of your arms.

Move your arms slowly and purposefully back and then forwards again.

Carry out the exercise at a steady pace and avoid overexertion.

For a more challenging workout, increase the number of repetitions with each regular training session.

WORKOUT VIDEO

Here you can find the workout video for the playfit® Sit and Push:
– We are currently working on the English Version

  • Preparation (Vorbereitung)
  • Exercises – Basic (Übungen – Leicht)
  • Exercises – Intermediate (Übungen – Mittel)
  • Exercises – Advanced (Übungen – Schwer)

Main functions

Animated gif file of a male body (from the front) in which you can see which muscles are activated during training with the upper body trainer presses


  • Trains arm, shoulder and chest muscles
  • Promotes strength and mobility
Animated gif file of a male body (from behind) showing which muscles are activated during training with the upper body trainer presses
Colourful picture collage with the upper body trainer press in 3D and as a pictogram with a man

3 D pictogram of the upper body trainer press

PRODUCT INFORMATION

Model No.JS-0559D
Maximum number of users1
Maximum user weight120 kg
User groupBody height greater than 140 cm (EN 16630)
MaterialStainless-steel and plastic components (ABS)
ColourPlastic components “Ruby red” (RAL 3003) – other colours on request
CertificationTested and certified according to EN 16630
Equipment dimensions (L x W)1020 mm x 632 mm
Height above ground surface1710 mm
Free height of fall711 mm
Movement space (L x W x H)4230 mm x 3632 mm x 2211 mm

Additional Equipment

If you require a set of outdoor-fitness equipment combined in such a way to allow a coordinated exercising schedule please do not hesitate to contact us.
We will be most happy to recommend an optimal combination based on recommended fitness-training schedules and sports science while taking into consideration any specific customer requirements.