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Exercises calves, thighs and strengthens glutes, stabilizes ankle-joints and can increase physical strength and improve agility.
INSTRUCTION FOR USE
STEP: Step onto the lower platform and then onto the higher one using the other foot. Take one step at a time moving your arms accordingly or hold on to the hand grips for stability.
SQUAT: Jump on a platform with both legs. Make sure that your feet land at the same time. Alternatively, you can jump on one leg. Stabilize yourself after each landing.
STRETCHING: You can carry out stretching exercise by holding on to the handgrips.