LEG PRESS
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Leg Press fitness machine – for your outdoor training
Areas of application
playfit® Leg Press is one of the most popular pieces of equipment for gentle yet effective leg training. If you want to strengthen your legs and build muscle, you can benefit from outdoor leg press. This high-quality and durable training device made of stainless steel should not be missing on any fitnesspark.
For whom is the playfit® Leg Press suitable?
The outdoor leg press from playfit® offers low-threshold access to effective leg training. It is particularly suitable for beginners, newcomers and people who prefer moderate training.
For well-trained athletes who want to feel their limits during strength training, we recommend our playfit® Leg Press Power for targeted muscle building of the thighs, buttocks and calves.
MAIN FUNCTIONS
The leg press..
- trains the leg and gluteal muscles as well as the abdominal muscles
- activates and strengthens the lower torso muscles, making the entire body more stable
- promotes strength and endurance
Advantages of the leg press in the outdoor area
The leg press is a low-threshold strength and endurance machine. The training device is very suitable for beginners and novices to promote gentle muscle development in the legs, buttocks and lower torso area.
Application for individual training
Instructions for use
- Sit on the seat and place your feet in the middle and hip-width apart against the footrest or foot bar.
- Use the strength in your legs to push forward against the footrest, without fully extending your legs.
- Hold the position briefly, then slowly return to the starting position in a controlled manner.
Tips
Training intensity
To specifically increase the level of difficulty, perform the exercise so that one leg alternately exerts more pressure than the other.
Training duration
To increase the training intensity, you can also increase the training duration and the number of repetitions per set.
FAQs
The leg press fitness machine is designed for a maximum person weight of 120 kg.
For a targeted warm-up of the whole body, we recommend a playfit® endurance machine, such as the Elliptical or the Ski Walker. If you mainly want to warm up your leg muscles, you can make good use of the strength endurance fitness machine leg press, as the effort required with this piece of sports equipment is low.
Beginners should perform 2 – 3 sets of 5 – 10 repetitions each. If you train regularly on the outdoor leg press, we recommend 15 – 25 repetitions per set to increase your performance.
PRODCUT INFORMATION
| Model No. | JS-0568D |
| Maximum number of users | 1 |
| Maximum user weight | 120 kg |
| User group | Body height greater than 140 cm (EN 16630) |
| Material | Stainless-steel and plastic components (ABS) |
| Colour | Plastic components “Ruby red” (RAL 3003) – other colours on request |
| Certification | Tested and certified according to EN 16630 |
| Equipment dimensions (L x W) | 1368 mm x 665 mm |
| Height above ground surface | 1238 mm |
| Free height of fall | 746 mm |
| Movement space (L x W x H) | 4568 mm x 3665 mm x 2246 mm |
Similar Equipment
To promote the strengthening of the entire body, the following outdoor sports equipment is a useful addition to the strength and endurance training device outdoor leg press:
Additional Equipment
If you require a set of outdoor-fitness equipment combined in such a way to allow a coordinated exercising schedule, please do not hesitate to contact us. We will be most happy to recommend an optimal combination based on recommended fitness-training schedules and sports science while taking into consideration any specific customer requirements.