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Mobilises lateral torso and abdominal muscles and trains leg muscles. Improves co-ordination, strength and agility.
INSTRUCTIONS FOR USE
Hold onto the handlebar before climbing onto the equipment and placing both feet of the platform. Swing your lower body from left to right. Your head and upper body should remain straight, facing the handlebar. Carry out the exercise at a slow and steady pace. For a more challenging workout, increase the speed and duration of the exercises. Try to keep your abdominal muscles tensed at all times.