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- Exercises back, shoulders and arms
- Strengthens muscles
- Improves stamina and vitality
- Enhances mobility
Instructions for Use
Stand in a slightly lunging stance and slightly bent knees in front of a rotating disk. Hold the rotating disk handles tightly with both hands. Relax your shoulders.
Move the rotating disk forwards. Carry out the movement at a uniform slow rate.
Change the direction of rotation.
Variation: Move the rotating disks alternately and uniformly 10 times forwards and 10 times backwards at a steady rate. Repeat this movement as desired.
To improve stamina, speed and training time (but always one aspect only) can be increasd.
|Maximum number of users||2|
|Maximum user weight||Not applicable|
|User group||Body height greater than 140 cm (EN 16630)|
|Material||Stainless Steel and Plastic components (ABS)|
|Colour||Plastic components “Ruby red” (RAL 3003) – plastic components can also be supplied in any other RAL colours|
|Certification||Tested and certified according to EN 16630|
|Equipment dimensions (LxW)||829 mm x 414 mm|
|Height above ground surface||1460 mm|
|Free height of fall||0 mm|
|Movement space (LxWxH)||3829 mm x 3414 mm x 2200 mm|
In addition to the Armcycle there are also other equipment models with Stamina as the Main Function
e.g. the playfit® Walker, the playfit® Sit and Row or the playfit® Sit and Cycle models
If you require a set of outdoor-fitness equipment combined in such a way to allow a coordinated exercising schedule please do not hesitate to contact us. We will be most happy to recommend an optimal combination based on recommended fitness-training schedules and sports science while taking into consideration any specific customer requirements.