RIDER
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playfit® RIDER – FOR OUTDOOR ENDURANCE TRAINING
This outstanding piece of sports equipment combines a squat exercise with a rowing movement. The playfit® Rider is very attractive and actually quite challenging, especially for people who do little sport. The exercise itself is similar to horse riding, – a pleasant outdoor endurance workout.
playfit® RIDER – AREAS OF APPLICATION
For whom is the playfit® Rider suitable?
The playfit® Rider allows easy and uncomplicated exercises, suitable for people who are reluctant to exercise as well as for more active users.
You exercise using your own body-weight which is easy on the joints regardless of your personal training level.
TRAINING EFFECT & TRAINING GOALS
The basic training objectives are to strengthen:
- Endurance
- Strength
- Flexibility
Which muscle groups are trained?
The playfit® Rider trains all of the following muscle groups:
- arm muscles (biceps)
- houlder and broad back muscles
- abdominal muscles
- thigh and buttock muscles
INDIVIDUAL TRAINING SCHEDULE
Instructions for use
Climb onto the seat and place your feet on the footrests. Now pull the handlebar towards you, stretching your legs at the same time. Then push the bar away again, bending your legs. Repeat several times, slowly and evenly.
Variation
Pull the handle bar as far as possible towards your body until your abdominal muscles are tensed.
Tips
Decide the duration of the exercise yourself: A training session of 5 minutes is recommended for beginners. Speed and duration can be progressively increased to improve performance. Try to keep your abdominal muscles tensed.
FAQs
The playfit® Rider is designed for a maximum user weight of 120 kg as established by various static and dynamic load tests carried out by TÜV as part of the testing and certification process.
The playfit® Rider outdoor fitness machine is ideal for warming up for subsequent training sessions.
PRODUCT INFORMATION
| Model No. | JS-0828D |
| Maximum number of users | 1 |
| Maximum user weight | 120 kg |
| User group | Body height greater than 140 cm (EN 16630) |
| Material | Stainless-steel and plastic components (ABS) |
| Colour | Plastic components „Ruby red“ (RAL 3003) – other colours on request |
| Certification | Tested and certified according to EN 16630 |
| Equipment dimensions (L x W) | 1475 mm x 452 mm |
| Height above ground surface | 1317 mm |
| Free height of fall | 872 mm |
| Movement space (L x W x H) | 4475 mm x 3452 mm x 2372 mm |
Similar Equipment
In addition to the playfit® Rider fitness machine, other outdoor sports equipment focussing on endurance training, such as the playfit® Elliptical and the playfit® Arm Cycle, both of which also exercise the upper body.
Additional Equipment
Other endurance equipment which, unlike the playfit® Rider mainly trains the lower body, includes the playfit® Walker or the playfit® Sit and Cycle.
If you require a set of outdoor-fitness equipment combined in such a way to allow a coordinated exercising schedule please do not hesitate to contact us. We will be most happy to recommend an ideal combination based on recommended fitness-training schedules and sports science while at the same time taking into consideration any specific customer requirements.