LEGLIFT PRESS-UP TWIN-TRAINER

Colourful photo collage with sections of the leg lift push-up combi trainer and people doing exercises on the leg lift push-up combi trainer

PLAYFIT^® OUTDOOR PUSH-UPS & LEGLIFTS

Two pieces of equipment in one: press-up and leglifts

This compact piece of equipment is a highlight in any outdoor gym. By using both of the available training options of the playfit^® Leglift Press-Up Twin-Trainer, you can strengthen all muscle groups in your body. You can exercise together with another person or on your own.

LEGLIFT PRESS-UP TWIN-TRAINER – AREAS OF APPLICATION

Pictogram of the leg lift/push-up combination trainer with two men performing exercises on the machine.

For whom is this piece of fitness equipment suitable?

Outdoor press-ups and leg lifts are basically suitable for anyone who wants to strengthen their muscles.
Beginners can try out the leg lift and push-up combination trainer and athletes can carry out a challenging and targeted strength training program.
This piece of sports equipment is a must for strength-orientated fitness areas. It is also an excellent addition installed next to calisthenics equipment.

TRAINING EFFECTS & TRAINING GOALS

These exercises clearly serves to strengthen the body but also promotes mobility.

Animated gif file of a male body (from the front) in which you can see which muscles are activated during training with the leg lift push-up combination trainer

The strength exercises target all muscle groups of the body:

Shoulders

Upper and lower arms

Upper body with back, chest and abdominal muscles

Legs

Animated gif file of a male body (from behind) in which you can see which muscles are activated during training with the leg lift push-up combination trainer

BENEFITS OF THE PLAYFIT^® LEGLIFT PRESS-UP TWIN-TRAINER

beautiful, cropped photo of the leg lift push-up combination trainer

The playfit^® Leglift and Press-Up Twin-Trainer is two pieces of equipment in one.

The device has a modern design, offering an attractive and challenging way to exercise for sports enthusiasts.

Most body muscles can be exercised on this compact piece of fitness equipment.

Warming up

Before you start training, you are advised to do a warm-up to prepare your body for the workout ahead. Improved blood circulation can enhance your performance and prevent injuries. playfit^® endurance equipment such as the playfit^® Elliptical or the playfit^® Ski Walker, are suitable for warm-ups.

Leglift

Support yourself with your back against the rear plate, placing your forearms on the armrests.

Alternately, pull one knee towards your upper body and lower it again.

Experienced users pull up both knees at the same time.

For an extra-special challenge: while holding the support position, stretch out your legs and lift them up in front of you until they are horizontal.

Photo of the leg lift/push-up combination trainer, standing on a fine sand surface and a man performing the push-up exercise on it.

Press-ups

Choose a start position along the handrails, grasp them firmly with your hands, keeping your body stretched-out and start doing push-ups, at the same time keeping your body straight. If you find this too difficult, bend your knees slightly. Choose a start position (easier towards the top end of the handrails, more difficult towards the bottom) where physical exertion is needed. The lower the support position, the greater the effort required. Make sure to keep your back is straight throughout the entire exercise and keep your abdominal muscles slightly tensed. If you find this exercise too difficult, bend your knees slightly.

Recommendation

Vary the elbow position – this will change the muscle groups addressed and the intensity of the exercise.

Advice for increasing training frequency

To achieve a noticeable training effect, we recommend 2 – 3 training sessions on both the leg lift and push-up sides of this equipment.

The number of repetitions per cycle should be gradually increased from 5 to around 15 repetitions.

Colourful picture collage with the leg lift/push-up combination trainer in 3D and as a pictogram with a man

playfit^® Trainings Options Leglift Press-Up Twin-Trainer

FAQs

Does the leglift push-up combination trainer have a maximum user weight?

The maximum person weight for the playfit^® Leglift and Press-Up Twin-Trainer is 150 kg per user. Two persons can train on this fitness equipment at the same time.

How often should the leglift/press-up combination trainer be used to maximise training success?

Here too, regular training leads to noticeable training effects.
This piece of equipment is quite versatile, i.e. different muscle groups are addressed when doing outdoor leg lifts and push-ups, but there should still be long enough regeneration phases between individual workouts.
To allow the body to regenerate and the muscles to develop, breaks of 48 hours are recommended between individual workouts.

Is the equipment suitable for beginners?

In principle, all playfit^® equipment is also suitable for beginners.
On the press-up side, you can choose the level of difficulty of the exercise yourself by depending on the start position (easier at the top, more difficult at the bottom). However, the leg lift exercise can be a challenge for beginners. The playfit^® training program shows different training examples (basic, medium, advanced).

3 D pictogram of the leg lift/push-up combination trainer

PRODUCT INFORMATION

Similar Equipment

In addition to the leglift/press-up combination trainer, other playfit^® outdoor sports equipment that promotes body strength is also available such as the playfit^® Lift-Up Press-Up Trainer, the playfit^® Sit-Up Back-Stretch Twin-Trainer and the playfit^® Handstand Press-Up Trainer.

Lift-up Press-up Trainer — **Lift-Up Press-Up Trainer**

Sit-up Back-Stretch Twin Trainer — **Sit-Up Back-Stretch Twin-Trainer**

Handstand Press-up Trainer — **Handstand Press-Up Trainer**

Additional Equipment

If you require a set of outdoor-fitness equipment combined in such a way to allow a coordinated exercising schedule, please do not hesitate to contact us. We will be most happy to recommend an optimal combination based on recommended fitness-training schedules and sports science while taking into consideration any specific customer requirements.