LEGLIFT PRESS-UP TWIN-TRAINER
Strengthens shoulders and arms, trains back, chest and abdominal muscles.
INSTRUCTIONS FOR USE
LEG LIFTING DEVICE ❶: Support yourself with your forearms on the armrest. Pull one knee at a time towards your upper body before lowering it back down again. More experienced users can try pulling both knees up at the same time.
PRESS UP ❷: Get into the starting position and keep your body tense. Begin doing press ups, keeping your body stretched out. Bend your knees slightly if the exercise is too difficult. The support position you adopt should require a light effort (the higher the support position, the more difficult the exercise).