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Instructions for Use
Hold the handles with both hands and stand firmly on both footrests. Move the handle rods backwards and forwards with your hands. Keep your knees slightly bent. Transfer this arm movement onto the torso and legs by means of a slow and steady walking movement.
To enhance performance, speed and training time can be increased.
To enhance performance, the exercise is carried out alternating with only one hand (change hands every 30 seconds) on a handle rod.
Exercises the whole body
Strengthens the main muscle groups. Helps improve co-ordination, and increases stamina and fitness.
|Maximum number of users||1|
|Maximum user weight||120 kg|
|User group||Body height greater than 140 cm (EN 16630)|
|Material||Stainless Steel and Plastic components (ABS)|
|Colour||Plastic components “Ruby red” (RAL 3003) – |
plastic components can also be supplied in any other RAL colours
|Certification||Tested and certified according to EN 16630|
|Equipment dimensions (l x w)||917 mm x 664 mm|
|Height above ground surface||1481 mm|
|Free height of fall||481 mm|
|Movement space (l x w x h)||5122 mm x 3664 mm x 2681 mm|
If you require a set of outdoor-fitness equipment combined in such a way to allow a coordinated exercising schedule please do not hesitate to contact us.
We will be most happy to recommend an optimal combination based on recommended fitness-training schedules and sports science while taking into consideration any specific customer requirements.