Instructions for Use
Hold the handles with both hands and firmly place one foot onto each footrest. Move the handle rods backwards and forwards. Keep your knees slightly bent. By applying slight force to your arms, you can achieve an even rhythm of movement between your upper body and legs. Continue in a forward movement at a steady pace.
Performance can be enhanced by increasing the speed and duration of the exercise.
Carry out the exercise using one hand only and change hands every 30 seconds.
Exercises the whole body
Strengthens the main muscle groups. Helps improve co-ordination, and increases stamina and fitness level.
|Maximum number of users
|Maximum user weight
|Body height greater than 140 cm (EN 16630)
|Stainless-steel and plastic components (ABS)
|Plastic components “Ruby red” (RAL 3003) – other colours on request
|Tested and certified according to EN 16630
|Equipment dimensions (L x W)
|917 mm x 664 mm
|Height above ground surface
|Free height of fall
|Movement space (L x W x H)
|5122 mm x 3664 mm x 2681 mm
If you require a set of outdoor-fitness equipment which is combined in such a way to allow a coordinated exercising schedule, please do not hesitate to contact us. We will be most happy to recommend an ideal combination based on sports-science based fitness-training schedules taking into consideration specific customer requirements at the same time.