SKI WALKER
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Instructions for Use
BASIC
Hold the handles with both hands and firmly place one foot onto each footrest. Move the handle rods backwards and forwards. Keep your knees slightly bent. By applying slight force to your arms, you can achieve an even rhythm of movement between your upper body and legs. Continue in a forward movement at a steady pace.
INTERMEDIATE
Performance can be enhanced by increasing the speed and duration of the exercise.
ADVANCED
Carry out the exercise using one hand only and change hands every 30 seconds.
Main Functions
Exercises the whole body
Strengthens the main muscle groups. Helps improve co-ordination, and increases stamina and fitness level.
FREQUENTLY ASKED QUESTIONS
The outdoor ski trainer is suitable for all fitness levels, from beginners to advanced athletes who want to improve their cross-country skiing technique and endurance. It is also ideal for people with limited mobility.
Training with a ski trainer offers a year-round training opportunity without the need for snow or special ski areas. In addition, exercises can be specifically controlled and adjusted to suit the intensity required.
Yes, the outdoor ski trainer is ideal for warming up, as it activates the muscles in the upper body and legs and increases the heart rate without putting a lot of strain on the body.
Product Information
| Model No. | JS-0265D |
| Maximum number of users | 1 |
| Maximum user weight | 120 kg |
| User group | Body height greater than 140 cm (EN 16630) |
| Material | Stainless-steel and plastic components (ABS) |
| Colour | Plastic components “Ruby red” (RAL 3003) – other colours on request |
| Certification | Tested and certified according to EN 16630 |
| Equipment dimensions (L x W) | 917 mm x 664 mm |
| Height above ground surface | 1481 mm |
| Free height of fall | 481 mm |
| Movement space (L x W x H) | 5122 mm x 3664 mm x 2681 mm |
Similar Outdoor Fitness Equipment for Endurance Training
Discover other outdoor fitness machines that help develop endurance, cardiovascular fitness and mobility. The Elliptical provides an effective workout for the arms, legs and core, offering an intensive full-body workout outdoors. The Walker strengthens the leg muscles with low-impact movement and supports cardiovascular fitness. For a particularly comfortable, gentle workout, the Sit and Cycle is a good option.
Complementary Outdoor Fitness Equipment for a Full-Body Workout
Complement your endurance workout with the Sit and Pull, Sit and Push and Massage Stretch. The Sit and Pull specifically strengthens the back, shoulders and arms. The Sit and Push strengthens the chest, shoulders and arms and supports functional strength for everyday activities and sport. To finish your workout, the Massage Stretch Machine provides an opportunity to relax worked muscles, relieve feelings of tension and support mobility. Together, these outdoor fitness machines provide a varied training offer for fitness trails, sports facilities and multi-generational parks.
If you require a set of outdoor-fitness equipment which is combined in such a way to allow a coordinated exercising schedule, please do not hesitate to contact us. We will be most happy to recommend an ideal combination based on sports-science based fitness-training schedules taking into consideration specific customer requirements at the same time.