WHAT ARE THE ADVANTEGES OF BALANCE TRAINING?
Balance training fits any age. The training improves balance by focusing on enhancing your muscles. It primarily includes working the legs and the core, improving stability. You’ll experience plenty of benefits as:
- Improved reaction times
- Enhanced coordination
- Strengthening muscles
- Improved brain function
Hold onto the handlebar and place your feet shoulder-width apart on the platform. Shift your weight from left to right or backwards and forwards. Once you feel comfortable, remove your hands from the handlebar.
For more of a workout, stand on one leg in the middle of the platform and try to keep your balance without using the support handle. Shift your weight from left to right or from front to back as before.
Stand on the platform with your feet shoulder-width apart and bend down into a crouching position without holding the handlebar.
Once you feel comfortable, try doing this exercise on one leg. Change legs.
Instructions for use
This full body workout helps stabilise joints and the spine. It also:
- improves balance
- improves coordination
- improves posture
- relaxes tense muscles
- activates and strengthens the deep muscle structure
- strengthens torso
- strengthens feet and leg muscles
|Maximum number of users||1|
|Maximum user weight||120 kg|
|User group||Body height greater than 140 cm (DIN EN 16630)|
|Colour||Plastic components “Ruby red” (RAL 3003) – plastic components can also be supplied in any other RAL colours|
|Certification||Tested and certified according to DIN EN 16630|
(Length x Width)
|768 mm x 638 mm|
|Height above ground surface||1407 mm|
|Free heigth of fall||303 mm (Höhe Stehsegment)|
(Length x Width x Height)
|3770 mm x 3640 mm x 2503 mm|
In addition to the Balance Trainer there are also other equipment models with Balance as the Main Function
e.g. the playfit® Slackline or the playfit® Balanceparcours models.
If you require a set of outdoor-fitness equipment combined in such a way to allow a coordinated exercising schedule please do not hesitate to contact us. We will be most happy to recommend an optimal combination based on recommended fitness-training schedules and sports science while taking into consideration any specific customer requirements.